Go climbing with UPSEN on this beautiful autumn day
Tomorrow UPSEN is going to go climbing, so what are the benefits of climbing?
As early as in ancient times, the custom of climbing mountains in autumn was very popular in China.
Until today, the Double ninth mountain climbing has become a mass of grand customs and sports activities.
Autumn temperatures the sense that gives a person is not cold not hot, but the air temperature as the height of the rise and decline, combined with autumn temperature daily variation amplitude of itself is larger,
the mountain temperature affected by the microclimate is unpredictable, so mountaineering autumn day, the temperature change is the most frequent,
can make the person's body temperature regulation mechanism constantly in a state of tension, enhancing people's ability to adapt to environmental changes.
Climbing can strengthen the body, improve muscle tolerance and nervous system sensitivity. In this cool autumn, climb mountains with us and pay attention to health!